Best Psilocybin Preparation & Integration Tools

Preparing for a psilocybin journey and integrating it after are equally important for creating a safe, meaningful, and lasting experience. As an Oregon-Licensed Psilocybin Facilitator, I’ve guided many clients through each stage: preparation, journey day, and integration. Over time, I’ve learned that your results are shaped by the care you put into the entire process.

The tools I share here are the ones I personally use and trust. They can help you feel more intentional, mindful, grounded, and supported before, during, and after your session. Some links are affiliate links, meaning I may earn a small commission at no cost to you. This allows me to test and recommend products I truly believe in.

Psilocybin Journey Preparation Tools

Preparing for a psychedelic experience is about more than showing up on the day of your journey. The psilocybin preparation tools below can help you feel relaxed and ready to go inward. These items are also great for integration.

→ How to Prepare For a Licensed Psilocybin Experience

Journaling Supplies

Journaling is one of the most powerful ways to prepare for and integrate a psilocybin experience. Writing down intentions, questions, and reflections helps you clarify your focus before your journey and capture insights after. You’ll want to choose a journal that inspires you, a pen you enjoy using, and lighting that creates a relaxing space. I recommend using water-soluble paper for writing your Forgiveness Letters or anything else you want to release. Dissolving these letters after your journey makes for an excellent cleansing ritual.

My Favorites:

• Journals: Paperblanks — Beautiful journals for intentions and insights

• Water-Soluble Paper — Great for writing rituals and release

• Decorative Pens — Smooth, enjoyable writing experience

• Rechargeable Amber Light — Warm light that aids your circadian rhythm

Oracle Cards for Insights

Pulling an oracle card before your magic mushroom journey can clarify your intentions and open a channel for deeper wisdom from the mushrooms and your higher self. The imagery and themes can arise during your session, creating a sense of synchronicity and connection.

These oracle decks are also powerful tools for integration, offering new perspectives as you reflect on your experience.

Good Starter Oracle Decks:

• Earth Warriors Oracle — Tribal wisdom to awaken your purpose (pictured)

• Mystical Shaman Oracle — Sacred symbols for deep spiritual guidance

• The Spirit Animal Oracle— Wisdom from animals, birds, and nature

• Angels & Ancestors Oracle — Guidance from spiritual messengers

• Sacred Geometry Activations — Multidimensional insights

Hydration Support & Mushroom Powders

These pre- and post-journey essentials support mental clarity, physical comfort, and emotional grounding. LMNT electrolyte packets and coconut water help replenish hydration and minerals, while mushroom powders create a nourishing tea ritual that deepens your connection to the mycelial network. Simply stir the powder into hot water, froth until smooth, and savor with a touch of local honey. A dedicated mushroom mug turns this into a small daily reminder to slow down and be present.

My Recommendations:

• LMNT Electrolyte Packs — Balanced, sugar-free hydration

• Harmless Harvest Organic Coconut Water — Natural, electrolyte-rich

• Host Defense Mushroom Powders — Organic wellness options

• Handheld Frother — Blends powders into a smooth, frothy drink

• Mushroom Mug — Add charm and ritual to your mushroom tea time

Yoga, Movement & Myofascial Release

Mindful movement and flow are powerful ways to prepare for and integrate your psilocybin journey. Gentle yoga, stretching, and rebounding help release stress, connect you with your breath, and create space for emotions to move through. Myofascial release tools like foam rollers and massage guns break up tight fascia, improve circulation, and support lymphatic flow, leaving your body more open and relaxed.

My Favorites:

• Manduka PRO Yoga Mat — My go-to mat (and my dog’s)

• Yoga Block Set & Strap — Love these durable cork blocks for support

• Meditation Cushion — Comfortable seat for any mindfulness practice

• Bellicon Rebounder — A fun, low-impact workout tool

• Mebak Massage Gun — Relieves tension

• Rollga Foam Roller — Great for myofascial release and lymphatic flow

• RumbleRoller — Deep-release tool for stubborn knots and tight spots

Psilocybin Journey Integration Tools

Integration is where the real transformation unfolds. This is when the insights from your psilocybin journey begin shaping your daily life. These beneficial tools can help you revisit meaningful moments, maintain emotional balance, and create supportive habits. Many also double as preparation aids, making them valuable long-term additions to any wellness practice.

These resources are also perfect for turning your home or office into a healing sanctuary — a dedicated space where you can relax, reconnect with your intentions, and keep the magic alive.

→ Maximizing the Magic With Psilocybin Integration

Atmosphere & Energy Items

Your environment plays a big role in how safe, open, and grounded you feel. Scent, lighting, and energetic cleansing can anchor your insights, regulate your nervous system, and help you return to the sense of peace you felt during your session.

Aromatherapy & Smudging:

• Essential Oil Diffuser — Fills your space with calming, intentional scents

• Lavender Essential Oil — Soothes the mind and body

• Peppermint Essential Oil — Boosts clarity and refreshes energy

• Rose Essential Oil — Opens the heart and nurtures emotional healing

• Frankincense Essential Oil — Supports meditation and grounding

• Palo Santo Sticks — Clears stagnant energy and uplifts mood

• Sage Smudge Kit — Traditional cleansing for a sacred space

• Rosewater — Uplifts mood and soothes emotions

Healing & Grounding Crystals:

• Rose Quartz — Encourages self-love and compassion

• Amethyst — Enhances clarity and intuition

• Smoky Quartz — Grounds and protects energy

• Black Tourmaline — Strong protection and energetic clearing

• Worry Stones — Comforting to hold during reflection or meditation

Relaxing Lighting:

• Himalayan Salt Lamps + Night Lights — Warm, grounding glow

• Galaxy Light — Projects calming colors and movement

• Rose Diamond Rechargeable Lights — Soft, magical illumination

• Rechargeable Tea-Light Candles — Safe, reusable ambient lighting

• Mosaic Tea-Light Candle Holders — Beautiful accents for soft light

Best Books for Psilocybin Preparation & Integration

Reading can be a powerful way to prepare for and integrate your psilocybin journey. A good book can deepen your understanding, spark self-reflection, and offer practical tools for transformation. These are the titles I most often recommend to clients — a mix of psilocybin mushroom and psychedelic reads, wellness wisdom, and lifestyle guidance to support you at every stage of your journey.

Psilocybin, Psychedelic & Psychotherapy Reads

• How to Change Your Mind — Michael Pollan’s exploration of psychedelics, weaving history, science, and inspiring stories.

• The Psychedelic Explorer’s Guide — James Fadiman’s classic manual for safe, intentional psychedelic use.

• Fantastic Fungi — Edited by Paul Stamets, a visually stunning collection of essays and photography celebrating mushrooms.

• Mycelium Running — Paul Stamets’ deep dive into the ecological, medicinal, and spiritual power of fungi.

• Be Here Now — Ram Dass’ spiritual classic, blending memoir, Eastern wisdom, and psychedelic insight.

• The Myth of Normal — Gabor Maté & Daniel Maté on how stress and disconnection fuel trauma and illness.

Wellness & Lifestyle Favorites

• The Biology of Belief — Bruce Lipton on how beliefs shape biology through quantum physics and epigenetics.

• Polishing the Mirror — Ram Dass on living fully in the present and deepening spiritual practice.

• Peace Is Every Step — Thich Nhat Hanh’s simple, profound teachings on mindfulness in everyday life.

• Electric Body, Electric Health — Eileen McKusick’s empowering look at how tuning into your body’s electrical system can transform your life.

Psilocybin Starter Toolkit

This quick starter kit helps you have a few intentional items on hand to help you create the right space and mindset for a safe and meaningful experience.

Quick Starter Kit for Journeys: Journal: Paperblanks, Rosewater, Host Defense Mushroom Powders, Himalayan Salt Lamps + Night Lights, Earth Warriors Oracle

ABOUT THE AUTHOR

Cate Ritter is an Oregon-Licensed Psilocybin Facilitator and founder of Prism Bend in Bend, Oregon. Drawing on years of experience guiding clients through safe, intentional, and transformative psilocybin experiences, she specializes in preparation, facilitation, and integration support.

Cate’s background in wellness coaching, sound therapy, and subconscious reprogramming informs her holistic approach, helping people create meaningful change and lasting healing. Her work is grounded in legal, ethical, and client-centered practices to ensure every journey is conducted with the highest standards of safety and care.