The Psilocybin Process
Welcome to Prism Bend’s psilocybin facilitation services. I’m Cate Ritter, a Licensed Psilocybin Facilitator based in Bend, Oregon. I’m here to guide you through every step of your psilocybin journey, from preparation to integration. Together, we’ll create a safe and meaningful magic mushroom experience that aligns with your personal intentions.
Contact Form
Get started with the psilocybin process by filling out our contact form. From there, you'll be directed to helpful resources to explore until we’re in touch. You can begin by viewing Oregon's Psilocybin Regulatory Framework and Psilocybin: A Comic Guide.
Psilocybin Process Overview
Complimentary Consultation — 20 min, Zoom
Preparation Sessions — Two 1-hr sessions, Zoom
Journey Session — 6-8 hr at the service center
Integration Sessions — Two 1-hr sessions, Zoom
1. Complimentary Consultation
We provide a Complimentary 20-Min Zoom Consultation to connect, get to know each other, and ask questions. This helps us determine compatibility and readiness.
Next Steps:
Schedule your Preparation, Journey, and Integration Sessions
Submit payment
Complete Oregon Health Authority (OHA) forms
→ View our Services for info on Pricing and Cancellation
2. Preparation Sessions
Duration: Two 1-hour sessions via Zoom
Schedule: 1-8 weeks before your Psilocybin Journey
Our Preparation Sessions begin the process of preparing for your journey and lay the groundwork for a personalized experience. This part of the psilocybin process creates a foundation of understanding and trust.
Preparation helps us begin building the container for your experience. From selecting music to setting up the space, every detail is curated to enhance your journey. We empower to you to create an inner connection that supports self-discovery and healing.
What We'll Cover:
Check-in: How are you feeling? Any new thoughts or questions?
Journey Day: Overview of what to expect, including what to bring.
Time Off: Take at least one day off both before and after your journey.
Setting Intentions: Fine-tuning your goals.
Expectations: Discussing what you hope to achieve.
Dosing Details: Psilocybin product details and strain options.
Space Setup: The environment where your journey will unfold.
Personal Touches: Options for smudging and ceremonial elements.
Service Center Forms: Review paperwork and details for your journey.
Answer questions to ensure you’re comfortable with the process.
What to Bring for Your Journey:
Hydration: A water bottle.
Snacks: We'll discuss options that meet OHA guidelines.
Clothing: Dress in layers as your body temperature may vary.
Personal Items: Cozy socks, your favorite pillow or blanket, photos, memorabilia, crystals, a dog toy, and anything else that comforting.
Eye Mask: The center provides one, but you’re welcome to bring one.
For Reflection: A journal and pen or an art pad and pencils.
“It definitely peaked in ways to make you get out of yourself & realize there’s a whole other world out there… but it was never scary.”
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00:00 — It wasn't scary. It was just like, oh, I'm starting to go there. And then I laid down and relaxed. And although it was very heightened in the beginning with lots of psychedelic color and images and the music sometimes heightened your experience, it was never anxious.
00:17 — It definitely peaked in ways to make you kind of get out of yourself and realize, you know, there's this whole other world out there, spiritual world and realms. But it wasn't ever scary, or my heartbeat never felt like it was beating too fast, or I couldn't breathe. I had none of that.
3. Journey Session
Duration: about 6-8 hours at the service center
Prepare:
Reduce technology use. Spend time in nature, write in a journal, stretch, and engage in activities that help you focus and reflect.
Hydrate with water and be mindful of caffeine.
Aim to fast (water only) at least 3 hours before your journey. If food is needed aim for something light and easy to digest such as a piece of fruit (but no grapefruit).
Avoid fragrances; deodorant is acceptable.
Arrive at the Service Center:
I'll greet you and help you store your personal items.
We'll review our plan and check-in before we begin.
Begin the Journey:
If agreed upon during Preparation, you’ll receive a ceremonial smudging and listen to an opening blessing of the container.
A service center representative will bring you the psilocybin product.
You’ll focus on your intention and mindfully consume the psilocybin.
Settle in with an eye mask (optional), relax, and turn your focus inward.
Breathe and let the music guide you.
You’ll likely feel the effects within 15-60 minutes.
The Psilocybin Experience:
I'll be there to facilitate, applying our prep work to support your journey.
Expect various sensations, knowing they're part of the journey.
Trust that the mushrooms will give you what you need.
Be curious and open to exploring your inner terrain.
Embrace the beautiful and challenging with curiosity. Trust that it's all part of what you need to learn, even if it's hard to understand in the moment.
As your journey comes to an end, we’ll close with gratitude.
Aftercare:
You'll stay onsite until cleared to sign out of the service center.
Stick to your transportation plan. No driving today.
Plan a calm, relaxing evening to reflect on your experience.
4. Integration Sessions
Duration: Two 1-hour sessions via Zoom
Schedule: about one week and one month post-experience
We encourage you to schedule your Integration Sessions in advance to ensure you're well supported. Please note this format is different for groups.
The final part of the psilocybin process is integration. Integration begins right after your Journey Session and is key to maximizing its impact. Slowing down with reflective practices like journaling, enjoying nature, and creating art are helpful. This time weaves the insights and shifts from your experience into daily life. Together, we'll explore various resources to support a meaningful integration process, ensuring your journey continues to enrich your life after the session ends.
Psilocybin Journey FAQ
Below are common questions clients ask about safety, dosing, and our process.
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You must be age 21 or older to access psilocybin services in Oregon. While psilocybin is generally considered safe, non-addictive, and without a known lethal dose, it is not suitable for everyone. For more info, including a psychedelic-informed doctor, view:
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We’ll discuss all dosing details with you during your preparation sessions. If needed, we may recommend a professional medical screening to ensure your well-being and tailor dosing guidance to your health, history, and medications.
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A typical psilocybin journey lasts between 4 to 6 hours. Effects usually begin within 15 minutes to 1 hour after ingestion, peak for about 2 to 4 hours, and gradually diminish thereafter. However, the overall experience can vary depending on individual factors. Depending on the dose, you can expect to be at the service center for 6-8 hours.
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Yes, during your psilocybin journey, we provide intentionally curated music designed to evoke emotions and stimulate imagery. There are speakers throughout the service center space to enhance your overall experience.
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“Cate’s process throughout my psilocybin journey was incredibly caring and supportive. Her confidence and gentle guidance allowed me to let go and fully experience the transformative aspects of the journey. I felt safe and seen every step of the way, knowing Cate was there to support me in whatever came up. She is a professional and natural healer.” — Amy S. from Redmond, Oregon
Begin Your Psilocybin Journey
→ Schedule Your Complimentary Consultation!
ABOUT THE AUTHOR
Cate Ritter is a Licensed Psilocybin Facilitator based in Bend, Oregon, and the founder of Prism Bend LLC. She offers compassionate guidance through every step of the psilocybin journey, from preparation to integration.
With extensive experience in wellness coaching and subconscious reprogramming, Cate helps clients unlock their inner healing potential and create meaningful, safe, and supportive psychedelic experiences.
Disclaimers: I’m not a medical doctor or a licensed therapist. My role is to facilitate a connection with psilocybin, helping you tap into the wisdom of the mushrooms and access your inner healing intelligence. Psilocybin journeys can be profound, but they are not a substitute for medical or mental health care. Please consult your healthcare provider for any medical or psychological conditions.