Subconscious Reprogramming
As part of Cate’s transformational coaching, she uses PSYCH-K®, an energy psychology method designed to identify and change limiting subconscious beliefs.
These underlying beliefs are part of your subconscious programming—the learned patterns that influence how you think, feel, behave, and experience life.
PSYCH-K® uses simple mind-body processes to shift perspective and create more supportive beliefs aligned with how you want to live. The process is gentle and personalized to support transformation from the inside out.
When you shift the subconscious beliefs beneath the surface, you open new possibilities for how you think, feel & live.
What is PSYCH-K® & How Does it Work?
Founded by Robert M. Williams, M.A., and endorsed by Bruce Lipton, Ph.D., PSYCH-K® is a rapid belief-change method that goes beyond affirmations, positive thinking, and traditional self-help programs. It offers a guided process to transform limiting subconscious beliefs.
This method blends elements of Neuro-Linguistic Programming (NLP), Milton Erickson-style hypnotherapy, Educational Kinesiology, Acupressure, Reiki, and psycho-spiritual practices. PSYCH-K® is designed to create a Whole-Brain State, which Dr. Lipton connects with “super learning”— a foundation for changing the underlying beliefs holding you back.
The Power of Your Subconscious Mind
Your subconscious influences over 95% of your reality. If you’ve felt stuck or frustrated, it’s likely that your subconscious beliefs don’t align with your conscious goals. When this happens, it can block your progress even when you’re making a real effort.
By working directly with the subconscious mind, PSYCH-K® offers a focused way to shift deeper patterns and move towards creating a life you love.
PSYCH-K® Success Stories
What to Expect From a Session
Each PSYCH-K® session follows a simple process that identifies what you want to change, works with the underlying beliefs, and integrates those changes in daily life.
Prepare
Reflect on what you’d like to improve, such as stress, self-love, health, relationships, work, finances, or confidence. We’ll create positive statements to use for reprogramming.
Reprogram
We’ll use muscle testing to identify how your subconscious responds to each belief. Cate will guide you through specific postures and movements, then re-check your responses.
Integrate
You’ll receive a PSYCH-K® PDF with your new beliefs and action steps to take action toward what you want to create. Journal, celebrate progress, and reach out to Cate for support.
Ready to Experience PSYCH-K®?
Frequently Asked Questions
This section answers common questions to help you feel confident and prepared for your session.
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1-Hour Session: $200 — BOOK NOW
6-Hour Program: $1,000 — GET STARTED
In-Person Sessions — CONTACT CATE
More Information — COACHING OPTIONS
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Sessions are non-refundable. Email Cate at least 24 hours ahead of time to cancel or reschedule, or your session will count as complete.
Sessions and programs expire one year from the date of purchase.
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Start with a 1-hour session. Some people experience meaningful shifts in a single session, while others choose ongoing sessions to work with different beliefs, patterns, or areas of their life.
If you continue, sessions are typically spaced 2–6 weeks apart.
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Yes. Remote PSYCH-K® sessions can be just as effective as in-person sessions. The main difference is that Cate muscle tests on your behalf.
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PSYCH-K® can support the underlying beliefs, patterns, and limitations that may contribute to physical health challenges.
It’s NOT a medical treatment or intended to replace medical care or advice.
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Belief statements, also called goal statements, are simply clear, positive sentences of what you want to experience.
Together, we’ll create belief statements to use during your session. If you want to draft ideas beforehand, keep them personal, brief, present tense, and focused on what you want (ex: "I express my needs clearly").
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A Whole-Brain State is a balanced state where both sides of your brain work together.
The reprogramming process is called a PSYCH-K® Balance. During a session, Cate guides you through simple postures and movements while you focus on your new belief or goal statement.
This eases the internal resistance, helping you shift old beliefs, lower stress, and naturally align your actions with what you want.
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Secondary gains are benefits you may get from a problem or pattern you also want to change.
For example, staying in a job you dislike may protect you from uncertainty, while putting off a goal may protect you from fear of failure.
Asking “What does this situation help me avoid or receive?” can reveal a need the unwanted pattern is meeting.
In a PSYCH-K® session, we can explore whether that need conflicts with the change you want and work with what comes up. That can give us a clear place to focus and help you take steps that feel more possible.
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Action steps are small, personalized actions that support the changes you want to make after a session. They can be a reminder, a conversation, or a manageable step toward a goal.
I’ll include the action steps we choose in your follow-up PSYCH-K® PDF, and you’re welcome to create your own.
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PSYCH-K® benefits Cate’s other modalities by working with subconscious beliefs and patterns.
It can be combined with transformational coaching and sound therapy to help shift limiting beliefs, open new perspectives, and support meaningful change.
Before or after a psilocybin journey, PSYCH-K® can help you explore insights and create more aligned beliefs.
More PSYCH-K® Testimonials
“The ‘secret of life' is belief. Rather than genes, it is our beliefs that control our lives. PSYCH-K is a set of simple, self-empowering processes to change your beliefs and perceptions that impact your life at a cellular level.”
— Bruce Lipton, Ph.D., Author of The Biology of Belief
Bruce Lipton & PSYCH-K®
Cell biologist and bestselling author Bruce Lipton, Ph.D., is widely known for his work exploring the relationship between subconscious programs, perception, biology, and the subconscious mind. His books include The Biology of Belief, The Honeymoon Effect, and Spontaneous Evolution.
Dr. Lipton has also been a longtime advocate of PSYCH-K® as an energy psychology method for changing subconscious beliefs, and has spoken about using the process in his own life. His work provides a broader perspective on why our underlying beliefs and perceptions can play such an important role in how we experience ourselves and the world.
The Biology of Belief
In this E-Motion Health interview, Lipton explores epigenetics, the placebo and nocebo effects, and the relationship between perception and biology. He explains his perspective on how the mind interprets our environment and how those perceptions can influence the chemistry of the body.
His work helps illustrate the larger idea behind subconscious belief change: when our underlying perceptions change, the way we respond to and experience our lives can change too.
Additional Positive Reviews