Subconscious Reprogramming

As part of her transformational coaching approach, Cate uses PSYCH-K®, an energy psychology method that uses simple mind-body processes to identify and shift limiting subconscious beliefs. These underlying beliefs and patterns can influence how you think, feel, behave, and experience different areas of your life.

PSYCH-K® offers a simple, collaborative way to work with the subconscious, shift perspective, and create more supportive beliefs aligned with how you want to live and feel. The process is personalized, gentle, and designed to support meaningful change from within.

subconscious reprogramming psych-k session bend oregon

When you shift the subconscious beliefs beneath the surface, you open new possibilities for how you think, feel & live.

What is PSYCH-K® & How Does it Work?

Founded by Robert M. Williams, M.A., and endorsed by Bruce Lipton, Ph.D., PSYCH-K is a rapid belief-change method that goes beyond affirmations, positive thinking, and traditional self-help programs. It offers a simple yet powerful spiritual process to quickly transform beliefs that may be holding you back from the life you desire.

Drawing from a unique blend of Neuro-Linguistic Programming (NLP), Milton Erickson-style hypnotherapy, Educational Kinesiology, Acupressure, Reiki, and psycho-spiritual practices, PSYCH-K works by synchronizing both hemispheres of the brain to create a Whole-Brain State. This alignment unlocks what Dr. Bruce Lipton refers to as “Super Learning,” making it easier to replace self-limiting beliefs with new ones that support your goals.

The Power of Your Subconscious Mind

Your subconscious controls over 95% of your reality! If you’ve felt stuck or frustrated, it’s likely because your subconscious beliefs don’t align with your conscious goals. When this happens, it can block progress in areas like health, relationships, finances, and joy—no matter how hard you try.

While your conscious mind may know what you want, subconscious beliefs and patterns can continue operating automatically beneath the surface. This helps explain why positive thinking, affirmations, and willpower alone don’t always create the change you’re looking for. By working directly with the subconscious, PSYCH-K® offers a way to shift those underlying patterns so they better support your conscious intentions and the life you want to create.

Bruce Lipton, Energy Psychology & PSYCH-K®

Cell biologist and bestselling author Dr. Bruce Lipton is widely known for exploring the relationship between beliefs, perception, biology, and the subconscious mind. His work emphasizes how subconscious programs can influence our habits, behaviors, and how we experience the world.

Lipton has been a longtime advocate of PSYCH-K® as a method for changing subconscious beliefs and has personally used the process as well as taught the PSYCH-K Basic workshop alongside its originator, Rob Williams. In this video, he explores subconscious programming and why changing underlying beliefs can create new possibilities for how we think, feel, and live.

PSYCH-K® Success Stories

  • Confident & Happier

    "Cate came at the perfect time. I felt lost, low and lacking in zest for life. With her support, I felt brave enough to quit my corporate job and create more joy and purpose in my life.

    Cate's intuitive abilities are incredible! She’s been able to pick up on things such as how I think and feel about a topic without me telling her anything! It's like she knows what I need and where to focus my energies next.

    I feel more confident, happier, lighter, and excited about what lies ahead.

    I’ve tried many modalities and coaches. Cate is the right guide—gentle, nurturing, confident and results focused. I felt truly supported and seen without judgement.”

    — Melissa M. from Australia

  • psych-k testimonial bend oregon

    Enlightening & Transformational

    "My coaching sessions with Cate were enlightening and transformational. She's a pure and bright light.

    I learned about subconscious beliefs that I didn't know were holding me back. Together we worked through this so I can live the life I desire. I’ve seen healthy lifestyle changes manifest in my career, relationships, and more areas.

    I immediately lost the feeling of anxiety I had on most days. I noticed that I don’t have fear holding me back. I approach each day with wonder and curiosity.

    If you've been working on transformation and still feel stuck, jump in and try it!"

    — Amy S. from Bend, Oregon

  • psych-k review Canada

    Hopeful & Excited

    "Cate, I want to thank you from the bottom of my heart. You've allowed numerous old stories within me to finally heal. A more colorful version of myself has surfaced to new grounds.

    Today I speak about myself and see life differently. I wake up feeling more grateful, patient, positive, hopeful and excited. A very subtle, yet significant shift has made its way in.

    Many old stories that I've unintentionally convinced myself of for years have finally lost their grip.

    Thank you for your soft and sweet energy. It allowed me to feel very comfortable with you and surrender.

    With love and gratitude…"

    — Malek G. from Montreal, Canada

  • bend oregon transformational coaching review

    Immediate Shifts

    "I had a profound experience working with Cate. In my sessions, I felt a deep sense of trust instantaneously. I often feel guarded, but I felt as though I had been working with Cate for years.

    She has a warm, loving, and grounded energy that naturally puts a person at ease. Her level of skill, experience, felt-sense, and ability to hold another person's energy that allows them to sink into the process is unparalleled. 

    I felt immediate shifts, followed by a clearer sense of self and path. It was a major renewal and simultaneous activation.

    I highly recommend working with Cate and unlocking the vast possibilities of the subconscious that this work unfolds."

    — Clara J. from Bend, Oregon

  • subconscious healing fully come alive field of lavender

    Fully Come Alive!

    "I'm a therapist and have worked in the healing field for many years. I can tell you Cate is a game changer! She is a unique combination of wise woman, empath, shaman, psychic surgeon, intuitive, and cutting-edge information bringer! 

    Working with Cate has been the most productive and effective work I've done. She’s authentic, likable, and embodies the essence of a holistic healer.

    If you want to take your life to the next level, feel empowered, and are willing to be vulnerable and grow, Cate will walk with you into your most authentic self so you can fully come alive!

    We hold the key to all the guidance we'll ever need, and Cate helps you find that key to unlock your door!"

    — L.S. from Bend, Oregon

  • portland Oregon psych-k review

    Helped Save My Life

    “I’m a recovering alcoholic and I’ve found great benefits using PSYCH-K to stay sober. After working with Cate I definitely felt a shift in my attitude. My outlook on life now and in the future is much brighter.

    She helped me change many limiting subconscious beliefs and it has made a BIG difference. I can tell the moment I wake up that my mind is more focused on the positive things in my life.

    My coaching sessions with Cate, as well as having support from various groups, has helped save my life. The work we’ve done together has allowed me to create a new life in recovery.”

    — Dan D. from Portland, Oregon

  • bend oregon psych-k review

    Empowering Experience

    "Cate is magical! From the moment I met her, I felt a genuine connection. My coaching with her was profoundly moving and nurturing, addressing some of my limiting beliefs in a way I never thought possible. The session helped me activate my personal power.

    Cate has an extraordinary gift for creating a safe, welcoming space while keeping the atmosphere light and comforting. Her compassion and dedication to your success show in every interaction.

    She’s truly one of the kindest, most gifted healers I’ve ever encountered. If you're looking for someone to guide you through transformative and empowering experiences, Cate is your coach!”

    — Tracey M. from Bend, Oregon

  • washington psych-k review

    Blocked to Blissed

    “I was feeling stuck, lost and unhappy with myself and life. After reading Dr Bruce Lipton's The Biology of Belief, I realized that my life was an expression of unknown subconscious beliefs.

    I felt fortunate to find Cate among all of the PSYCH-K facilitators. During our sessions, I felt safe, comfortable and at ease. She made me feel like she's known me for a long time and was able to guide me to the core beliefs that I needed to reprogram.

    I can't believe how I'm feeling now compared to two months ago. I feel more positive, confident, worthy, motivated, and peaceful. You'll be truly amazed, but keep in mind it’s not magic, you need to put in effort too!”

    — Aycan A. from Vancouver, WA

  • psych-k Mexico Adam's review

    Life of My Dreams

    "I rarely write reviews, however, I’m inspired to write this one for great reason. After watching YouTube videos, I decided to write several PSYCH-K Facilitators. This might sound new age, but there was a beam of light coming from Cate’s email.

    At that moment, I knew I wanted her to help me. Working with Cate has been one of the BEST choices I’ve ever made! I’ve introduced dozens of friends to Cate so they can benefit as well.

    Cate is an angel on earth. She’s helped me reprogram my subconscious mind. I’ve manifested financial abundance and I’m in the healthiest relationship I’ve ever been in!"

    — Adam N. from Tulum, Mexico

  • donna bend oregon review

    Happy & Empowered

    “After my sessions with Cate, I felt happy and empowered. I felt myself standing on a threshold — ready to step into a new level of partnership with my intuition to support following through with self care habits.

    My mind and body wanted to create a new groove. Cate’s astute perceptions helped me hear the clarity of my inner yearning, and feel my body-mind agreeing to choose more aligned action.

    With support from the belief statements I say and sing, I am feeling and seeing evidence of consistent self care! My body feels the firm hand of my intuition redirecting the old pattern and turning my actions toward my new and desired outcomes. Thank you!”

    — Donna W. from Bend, Oregon

  • psych-k bend oregon review

    Energy Shifting

    "I've really enjoyed working with Cate. She’s been a great advocate for my happiness and wellbeing. I’m always impressed by how she takes the time to get the exact wording to bring in the changes I want in my life.

    She’s incredibly adept at knowing how to change my neural pathways. And what’s been really cool about working with her over time is that I feel the energy changing and completing. I feel the change happening in my nervous system.

    After our sessions, I always feel more energized and lighter. I feel like I can positively move forward with my life. That’s a HUGE boon to my wellbeing! I so appreciate working with her!"

    — Megan B. from Bend, Oregon

What to Expect From a Session

Each PSYCH-K® session follows a simple process that moves from identifying what you want to change, to working with those beliefs at the subconscious level, to supporting the changes afterward. Here’s what to expect before, during, and after your session.

Prepare

Before your session, reflect on what you’d like to improve. This might include stress, health and well-being, body image, relationships, work, self-love, confidence, or personal growth.vTogether, we’ll create positive statements that reflect how you’d like to think, feel, and live.

Reprogram

During your session, we’ll use muscle testing to identify how your subconscious responds to each belief and determine which PSYCH-K® process to use. Cate will guide you through specific postures and movements associated with the process, then use muscle testing again to check your response to the new belief.

Integrate

After your session, you’ll receive a personalized PDF with your new beliefs and simple action steps to reinforce them. Notice and journal any changes, take action toward what you want to create. Stay open to the process, be patient, celebrate your progress, and reach out to Cate if you need support.

Frequently Asked Questions

This section answers common questions to help you feel confident and prepared for your session.

  • PSYCH-K® is a fast and effective method for reprogramming underlying beliefs at the subconscious level.

    One belief can often be shifted in 5 to 10 minutes. Unlike talk therapy, PSYCH-K® works directly with the subconscious mind to help shift negative patterns, limiting beliefs, and automatic behaviors.

  • 1-Hour Private Session — $200 (Zoom)

    • 80-Minute In-Person Session — $350 (Private Office)

    • 80-Minute In-Person Session — $400 (Juniper Preserve, includes pool, hot tub, and sauna access)

    • 6-Hour Foundation Program — $1,000 (Zoom)

    • 3-Day Wellness Retreat — $1,800 (Juniper Preserve)

    → View Programs, Pricing & Details

  • Start with a 1-hour session. Some people experience meaningful shifts in a single session, while others choose ongoing sessions to work with different beliefs, patterns, or areas of their life. If you continue, sessions are typically spaced 2–6 weeks apart.

  • PSYCH-K® can support the underlying beliefs, stress patterns, and emotional limitations that may contribute to physical health challenges.

    It is not a medical treatment and is not intended to replace professional medical care or advice.

  • Yes. Remote PSYCH-K® sessions can be just as effective as in-person sessions. The main difference is that Cate muscle tests on your behalf.

  • PSYCH-K® is a fast and effective method for reprogramming underlying beliefs at the subconscious level.

    One belief can often be shifted in 5 to 10 minutes. Unlike talk therapy, PSYCH-K® works directly with the subconscious mind to help shift negative patterns, limiting beliefs, and automatic behaviors.

  • 1-Hour Private Session — $200 (Zoom)

    • 80-Minute In-Person Session — $350 (Private Office)

    • 80-Minute In-Person Session — $400 (Juniper Preserve, includes pool, hot tub, and sauna access)

    • 6-Hour Foundation Program — $1,000 (Zoom)

    • 3-Day Wellness Retreat — $1,800 (Juniper Preserve)

    → View Programs, Pricing & Details

  • Start with a 1-hour session. Some people experience meaningful shifts in a single session, while others choose ongoing sessions to work with different beliefs, patterns, or areas of their life. If you continue, sessions are typically spaced 2–6 weeks apart.

  • PSYCH-K® can support the underlying beliefs, stress patterns, and emotional limitations that may contribute to physical health challenges.

    It is not a medical treatment and is not intended to replace professional medical care or advice.

  • Yes. Remote PSYCH-K® sessions can be just as effective as in-person sessions. The main difference is that Cate muscle tests on your behalf.

More PSYCH-K® Reviews

  • Grounded & In Harmony

    “My holistic coaching experience with Cate Ritter has been very compassionate and transformational!

    After each subconscious or sound therapy session, I felt more balanced, grounded, and in harmony.

    Cate is very intuitive and tailored each session to meet me where I was at on my wellness journey. I highly recommend working with Cate!”

    — Wendy C. from Cincinnati, OH

  • california psych-k review

    Liberating & Healing

    “PSYCH-K with Cate Ritter was amazing. She really helped me have the courage to speak my truth. Very liberating and healing.

    I highly recommend her and this amazing modality! She's a deeply compassionate healer who can help others with many energy medicine tools!

    She even inspired me to do the PSYCH-K training, and I’m so glad I did!"

    — Ginny M. from Pacific Grove, CA

  • psych-k review from Mexico

    Light & Uplifting

    "Cate's an amazing skillful coach and PSYCH-K Facilitator. She's helped me realize the exact root issues and apply very simple and effective techniques to shift the fundamental beliefs that affect ALL and everything in my life.

    Working with her always feels very light and uplifting — as she's genuinely in love with her life mission. She's sharp, professional, and easy to work with. She feels like a sweet universal mother overflowing with love."

    — Yeva D. from Tulum, Mexico

  • psych-k New York review

    Huge Difference

    “Doing PSYCH K with Cate was such a wonderful and healing experience!

    Her instructions are crystal clear and she has such a caring and gentle voice that makes it easy to perform the reprogramming methods.

    I noticed a huge difference in my personal life after doing subconscious healing with her. I can't recommend her enough!”

    — Jessie R. from Corona, New York

  • psych-k florida review

    Inner Peace and Joy

    “Hi Cate! I wanted to send gratitude for all the help that you’ve given me throughout our coaching sessions.

    PSYCH-K has truly transformed my life and helped me reach inner peace and joy that I didn’t think was attainable.

    You've helped me overcome some of the greatest struggles and traumas holding me back from reaching my potential. I don’t have the words to describe the impact you’ve had on my life.”

    — Erica S. from Florida

  • bend oregon transformational coaching

    Transform Your Life

    "I have no words to express how much Cate has helped me. I wouldn’t be where I am right now if it wasn’t for her.

    She combines her coaching and intuitive gifts in such a beautiful way. She helps you heal old beliefs, wounds, and trauma from this life AND other lives. 

    If you’re considering working with her… DO IT NOW! Her healing programs will transform your life in the most miraculous ways!"

    — Eve G. from Bend, OR

  • psych-k greece review

    Guiding & Illuminating

    "Cate is an absolute angel! She guided me to understand and untangle DEEP old patterns in my life.

    She has such an innate ability to hold space and receive others free from judgment. Without being invasive, she has the skills to clearly see through things and kindly bring them into the light.

    She even inspired me to become a PSYCH-K Facilitator!”

    — Elina P. from Greece

  • psych-k review Tumalo Oregon

    Channel for Healing

    "As a retired Chiropractor and one who has received various energy work for 3+ decades, I can tell you that Cate provides a very special channel for one's healing.

    You’ll benefit from her communication, professionalism, open heart, transparency, and honest feedback.

    My coaching sessions with Cate removed Interference to the Life Force that animates my body, mind, and spirit."

    — Richard T. from Tumalo, OR

  • florida psych-k review

    Mentally Stronger

    "Before going to bed I remind myself of the things we worked on and I truly believe that they’ve kicked in. I’m now able to stay very present and no matter what happens, I keep persevering.

    I definitely feel mentally stronger on the golf course. I much appreciate you and the support you’ve given me since day one. I feel the love and care you put into every session and email.

    Thank you again for the support.”

    — Sandra A. from Port Saint Lucie, FL

  • florida review psych-k energy psychology

    Zen-Like Calmness

    "The year 2020 was rough on me emotionally and physically. I was dealing with a lot of stress and anxiety which was wreaking havoc on my health.

    After just a few coaching sessions with Cate, I started to feel much more relaxed.

    The exercises Cate gave me trigger a zen-like calmness and general sense of positive well-being that I hadn't experienced in quite awhile. As a result, my health and outlook on life improved."

    — Dave A. from Jacksonville Beach, FL

“The ‘secret of life' is belief. Rather than genes, it is our beliefs that control our lives. PSYCH-K is a set of simple, self-empowering processes to change your beliefs and perceptions that impact your life at a cellular level.”

— Bruce Lipton, Ph.D., Author of The Biology of Belief

Additional Positive Reviews

  • Deeper Awareness

    "I feel so fortunate to have been introduced to Cate. Even though I had done some research, she prepared me by sharing additional material and insights so I knew what to expect.

    Cate really took the time to understand where I needed help the most and how best to tailor her approach toward those needs. Her coaching, guidance, and follow-up helped lock in the great work we did. I now have a better understanding and awareness of my subconscious and am using the tools she taught me daily.

    I highly recommend her if you’re looking to regain alignment with your subconscious and become a better version of yourself!"

    — Cheo, V. from Tuscany, Italy

  • Lifesaver & Soul Sister

    “I found Cate searching for a PSYCH-K Practitioner to help clear negative patterns I was struggling with after a significant loss. 

    Cate is clear, kind, intuitive and insightful. She took time to understand my needs and we got to work healing some deep issues. It's been several months and I'm happier than I've been in quite a while! Cate is a skillful and helpful guide. 

    It also helped that she's a Nutritionist as some emotional eating habits crept up, causing weight gain. She shared info to help me lose weight and live healthier.

    I'm deeply grateful for our time together. I cannot recommend her highly enough!"

    — Eileen C. from Chicago, IL

  • New Beliefs Coming True

    “Cate was an absolute pleasure to work with! She made me feel comfortable throughout the entire process. Since doing PSYCH K, I’ve felt lots of shifts in the right direction. My attitude has been more consistently positive.

    I’m noticing changes in others I’m close to. I’m experiencing more clarity and motivation. Another big thing was my chronic constipation (really bad my entire life) has substantially subsided. I connect that to releasing resistance to the flow of life.

    Lastly, my psychic abilities are quickly opening up. Every day I’m reinforcing my new beliefs and noticing them come true. I’ve definitely had lots of improvements.”

    — Carolyn from Bend, OR

  • Completely Different Person

    "Cate, I woke up this morning feeling like I’m a completely different person! I noticed that I wasn’t in any hurry to do anything, and I’m always in a hurry to do everything. Instead, I was having a good time laughing my butt off at the person I used to be.

    It felt so good, and I just wanted to say thank you very much. Unfortunately, the euphoria slowly diminished over the day; however, it showed me that with consistent work, I can finally overcome old negative programming.

    It was amazing, and you’re an amazing person!"

    — Lawrence G. from Olympia, WA

  • Already Feel a Shift

    “Wow, thank you, Cate! That was the most deeply beautiful healing session I've ever had. I can't put into words how grateful I am for your heartfelt and intuitive guidance.

    I can already feel a shift. A deep part of me feels more relaxed. And I have a natural inclination to move slower. I'm exploring it gently and curiously and openly. It's delightful! 

    And I'm looking forward to practicing my action steps. It feels so good to say and sink into my new beliefs.

    Thank you for all the loving support included with the PDF.  I look forward to connecting again in our next session!”

    — Kate S. from CA

  • Profound and Life-Changing

    "Wow, thank you so much for such a profound life-changing experience with PSYCH-K, Cate.

    I set high expectations and you exceeded them! I felt like you were in-sync with my thoughts and feelings and connected on a higher plane. 

    Thanks for coaching me through the dark abyss of trapped emotions, we gave them wings to fly away. Seems like a metamorphosis, I was trapped in the cocoon but now I am evolving into the butterfly and ready to spread my wings.

    Thanks again for helping me achieve a life of freedom.” 

    — Les R. from Jacksonville, FL

  • Beyond Next Level

    “I have done much therapy over the years trying many different types of cognitive therapies and I was skeptical of PSYCH-K at first, but with Cate's amazing guidance I made progress that far exceeded my expectations.

    Cate not only brings a plethora of experience from different modalities and client experience, she also is extremely calm, friendly and leverages her intuit nature to guide the practice to where it is needed.

    She helped me to take my self-work and my life journey to not only the next level, but accelerated me over several. I am deeply thankful for her work, kindness, and generosity.”

    — Kelly W. from Portland, OR

  • Profound Insights

    “I loved my PSYCH-K sessions with Cate! They really helped me uncover deeply held, underlying beliefs and led to profound insights.

    Quite often I would find myself approaching a session thinking that there was nothing ‘going on’ that I really needed to work on, and by the end of the session I had reached a new level of awareness about myself. The info that came out of these sessions never ceased to amaze me!

    Cate provides so much support and a safe environment to let issues bubble to the surface. I absolutely recommend working with her!”

    — Karen from Canada

  • Calm & Centered

    "I've been feeling great since our PSYCH-K session! I feel noticeably more grounded, calm, and centered.

    I didn’t realize how much I had been living in a hyper-vigilant state until I started experiencing so much less stress and anxiety day to day. I’ve also been sleeping more deeply and my body seems to be craving rest, which I’m guessing is because my nervous system finally feels relaxed and safe. 

    I honestly didn’t expect one session to have such a powerful effect, and I’m SO grateful for your guidance and support.

    I'll definitely be booking another session.”

    — Kelsey O. from Dallas, TX

Work With Cate Online or in Bend, OR!

BOOK A SESSION